Why am I tired all the time?

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

- Honey

Cheers!

- Fruits

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Listen to uplifting music.

Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Your gut will thank you.

- Fish & Poultry

11. Get your Testosterone levels checked.

They don’t know why though.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Red meat

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.